With the wide range of therapies and sometimes conflicting information out there it can be hard to know what treatment is best for you. This is because health, like everything else, is unique to the individual. Your friend may have terrific success going for morning runs and following the Paleo diet - but you might be left pushing kale and eggs around your plate wondering why you feel sluggish and bloated and just not right.
Ayurveda is the 5000 year old study that acknowledges the inherent differences we each have and uses this knowledge to identify the best diet, lifestyle and practices to deliver each of us the optimum health we are all seeking
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